a9rob's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015

Diet Calendar Entry for 30 March 2015:
1544 kcal Fat: 70.75g | Prot: 62.77g | Carb: 177.62g.   Breakfast: Frigo Light String Cheese, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Sierra Mist Sierra Mist Natural (12 oz), Lay's Barbecue Potato Chips (1.5 oz), Submarina California Subs 6" ATC. Dinner: Kraft American Cheese Slice, Vlasic Kosher Dill Wholes, Sara Lee Honey Wheat Bread, Best Foods Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Emerald Smoked Almonds 100 Calorie Packs. more...

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