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sunshine_6972
Journal
04 Aug 13
sunshine_6972's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
239.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 August 2013:
390 kcal
Fat: 25.01g | Prot: 23.21g | Carb: 16.95g.
Breakfast:
Provolone Cheese, Salami, French or Vienna Bread (Includes Sourdough).
more...
3092 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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