Weigh In record (no journal entry) for 30 March 2015
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111.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2055 kcal
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Fat: 123.34g | Prot: 102.23g | Carb: 132.96g.
Breakfast: Crunchy Whole Grain Cereal with Almonds, Spectrum Organic Virgin Coconut Oil, Fried Egg, Raspberries, Whole Milk, Beatrice Whipping Cream (35%), Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kraft Mayo with Olive Oil, Tomatoes, Avocados, Perdue Grilled Chicken Breast Strips, Green Giant Corn Niblets. Dinner: Spectrum Organic Virgin Coconut Oil, Raspberries, Cinnamon, Astro Original 3% Plain Yogurt, Daisy 4% Small Curd Cottage Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Compliments Roasted mixed nuts 50% cashews, Cinnamon, Strawberries, Astro Original 3% Plain Yogurt. more...
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gaining 1.4 lb a week
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