Weigh In record (no journal entry) for 30 March 2015
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1554 kcal
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Fat: 52.60g | Prot: 102.10g | Carb: 142.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spinach, Asian Pears, Silk Pure Almond Milk - Unsweetened Vanilla, Pears. Lunch: Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Snacks/Other: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
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losing 0.2 lb a week
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