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nothing off this week,dont know what im doing wrong.i have stuck to it so well this week.may have to drop a few cals x
Diet Calendar Entry for 30 March 2015:
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1670 kcal
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Fat: 48.91g | Prot: 53.71g | Carb: 251.23g.
Breakfast: Sainsbury's Seed Mix, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Blueberries, Asda Red Seedless Grapes, Bananas, Weight Watchers Strawberry Yogurt, Hartley's No Added Sugar Raspberry Jelly, Asda Tropical Fruit Salad, Nescafe Unsweetened Cappuccino. Dinner: Boiled Potato, Roast Beef, Tesco Value Gravy Granules, Cabbage, Carrots, Roasted Potato. Snacks/Other: Kit Kat Kit Kat. more...
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 Comments
there have been weeks where I haven't lost any but have lost inches. good luck
30 Mar 15 by member: willisbillie
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don't panic Brenda - deprivation leads to compensation, and it's Easter coming up! Stick with it the best you can, a day at a time.x
01 Apr 15 by member: success62
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