ashmitchell's Journal, 30 March 2015

Diet & Exercise
Start Date: April 1st 2015
End Date: June 1st 2015

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 15.15g | Prot: 14.77g | Carb: 77.75g.   Breakfast: Mountain Dew Mountain Dew (12 oz Can), Cheeseburger. more...

1717 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...