Weigh In record (no journal entry) for 30 March 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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530 kcal
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Fat: 23.90g | Prot: 43.79g | Carb: 35.54g.
Breakfast: Whole Milk, Coca-Cola Diet Coke (Can), muscle milk Vanilla creme Milk Shake (Muscle Milk). more...
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gaining 8.4 lb a week
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