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Jen's shower
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145.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1693 kcal
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Fat: 78.01g | Prot: 165.20g | Carb: 117.80g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Albertsons Sharp Cheddar Cheese, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Dinner: Organic Girl Five Happiness Tasty Salad, Veal Cutlet or Steak. Snacks/Other: Glutino Gluten Free Pretzel Twists, Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...
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2493 kcal
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Activities & Exercise:
E-WL - 32 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Tread - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sitting - 11 hours and 8 minutes, Sleeping - 8 hours and 55 minutes. more...
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gaining 9.8 lb a week
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