IanBlack8's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

147.9 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:

718 kcal

Fat: 19.74g | Prot: 40.94g | Carb: 96.01g. Breakfast: Гречневая Каша. Lunch: Любимые Традиции Пряник Тульский, Куриная Грудка, Картофельное Пюре. more...

losing 0.7 lb a week

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Can't eat anything fried, fat or salty now due to digestive illness... Well, at least it'll definetely bring me to my goal soon, if not below, so thinking positive about it :)

30 Mar 15 by member: IanBlack8


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IanBlack8's Journal, 30 March 2015

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