Weigh In record (no journal entry) for 30 March 2015
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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811 kcal
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Fat: 41.25g | Prot: 47.49g | Carb: 59.10g.
Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: KFC Fried Chicken Breast, Lifestyle Foods Garden Salad with Ranch. Dinner: Cauliflower, Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Betty Crocker Scalloped Potatoes. more...
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1966 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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