Weigh In record (no journal entry) for 30 March 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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3214 kcal
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Fat: 157.05g | Prot: 130.71g | Carb: 331.64g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: 100% Whole Wheat Bread, Bananas, Simple Truth Organic Baby Spinach, Simple Truth Whey Protein Powder, Simple Truth Unsweetened Almond Milk. Dinner: Cucumber (with Peel), Jalapeno Peppers, Young Green Onions (Tops Only), Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Blueberry Cake Donut, Peanut Butter, Sargento Light Mozzarella String Cheese, Fage Total 0% Greek Yogurt, Meijer Raw Pecans, Strawberries. more...
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1977 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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