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Good. I've lost almost all the weight I put on with my week of being off program. This last week I went to the gym 5 times doing the elliptical 33 minutes each time. And on the weekend I did some gardening/weeding. So exercise helped I'm sure. I also eliminated my sugar free jello and all Atkins shakes/bars/treats. I'm going to stay on induction at least one more week and keep doing the same as I have the last week.
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183.4 lb
Lost so far: 22.2 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2015:
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1692 kcal
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Fat: 140.18g | Prot: 76.78g | Carb: 32.22g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Avocados, Sargento Natural Sharp Cheddar Cheese. Lunch: Private Selection Feta Cheese Stuffed olives, Kroger Heavy Whipping Cream, Coconut Fat Bomb, Lettuce, Gedney Dill Pickle Relish, Best Foods Canola Mayonnaise, Hard-Boiled Egg. Dinner: Ground Beef (Cooked), Cooked Brussels Sprouts, Best Foods Canola Mayonnaise, Kroger Orange Rind Muenster Cheese. Snacks/Other: Cream Cheese Clouds. more...
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2363 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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