Weigh In record (no journal entry) for 30 March 2015
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1461 kcal
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Fat: 45.37g | Prot: 87.52g | Carb: 184.21g.
Breakfast: 1% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, perdue whole grain chicken strips. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Couscous (Cooked), Green Peas, Compliments Chicken Cordon Bleu. Snacks/Other: Sunshine Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Coffee-Mate Hazelnut Coffee Creamer, Apples. more...
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losing 1.2 lb a week
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