Polozn's Journal, 30 March 2015

149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 10.10g | Prot: 20.44g | Carb: 73.19g.   Breakfast: Lowfat Fruit Variety Yogurt, French or Vienna Roll, Hard-Boiled Egg, Brown Bread. Lunch: Peaches. more...

2168 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...