Weigh In record (no journal entry) for 30 March 2015
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137.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1525 kcal
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Fat: 56.59g | Prot: 75.31g | Carb: 187.94g.
Breakfast: Egg. Lunch: Broccoli, Beef Steak, Red Potatoes (Flesh and Skin). Dinner: Garlic, Olive Oil, Taylor Farms Sweet Kale Salad, Feta Cheese. Snacks/Other: Ghirardelli Chocolate Squares, Werther's Original Hard Candies, Honey Bee Cookies, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Luna Luna Bar - Chocolate Peppermint Stick, Granny Smith Apples, Carrots, Air Popped Popcorn, Olive Oil. more...
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2228 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 9 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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