Weigh In record (no journal entry) for 30 March 2015
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1340 kcal
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Fat: 45.22g | Prot: 90.29g | Carb: 143.54g.
Breakfast: Vital Muesli Original, DairyBelle Plain Low Fat Smooth Yoghurt, Dew Fresh Full Cream Milk, Nestle Ricoffy. Lunch: Woolworths Carrot Pineapple Salad, Baked Sweetpotato (Peel Eaten), Steak (Lean Only Eaten). Dinner: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Snacks/Other: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix with Muesli, Kellogg's Special K Red Berries Cereal Bar, Dew Fresh Full Cream Milk, Nestle Ricoffy, Kellogg's Special K Red Berries Cereal Bar. more...
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losing 6.2 lb a week
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