Weigh In record (no journal entry) for 17 November 2022
|
130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
1615 kcal
|
Fat: 84.52g | Prot: 45.03g | Carb: 175.42g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Trader Joe's Mini Chicken Tikka Samosas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kerrygold Pure Irish Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Kerrygold Pure Irish Butter, Good & Gather Steam-in-Bag Broccoli Florets. more...
|
|
1628 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eymacd's weight history
|