Weigh In record (no journal entry) for 27 June 2011
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197.4 lb
Lost so far: 18.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2308 kcal
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Fat: 77.17g | Prot: 196.84g | Carb: 141.98g.
Breakfast: Egg, Egg White, syntha 6 caramel latte, Fat Free Milk. Lunch: Beef Jerky - Original, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lite Caesar Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Milk Chocolate M&M's, Ipa 90 min, Original Potato Chips, Mini Snickers Bar. more...
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3161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Hiking - 40 minutes, Weight Training (moderate) - 57 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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