Weigh In record (no journal entry) for 29 March 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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753 kcal
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Fat: 30.21g | Prot: 44.39g | Carb: 72.80g.
Breakfast: All Vegetable Shortening, Rolled Oats, Unsalted Pure Irish Butter, Sugar, White Flour, Coffee with Cream and Sugar. Dinner: Salmon, Yellow Snap Beans, Balsamic Cream, Low Fat Mayonnaise Dressing, Maple Syrup. Snacks/Other: Pita Crisps - Garlic Pesto, All Vegetable Shortening, Rolled Oats, Unsalted Pure Irish Butter, Sugar, White Flour, Red Table Wine. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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