Weigh In record (no journal entry) for 29 March 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2015:
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2613 kcal
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Fat: 80.60g | Prot: 209.68g | Carb: 266.84g.
Breakfast: grapes, Bear Naked , fat free greek yogurt . Lunch: olive oil, squash, spinach, bean sprouts, bulgogi, brown rice. Dinner: corn, spinach, cottage cheese, Panini, chicken canned. Snacks/Other: bear naked, banana, grapes, all bran buds, fat free greek yogurt. more...
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3180 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Cleaning - 1 hour, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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