Weigh In record (no journal entry) for 29 March 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1090 kcal
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Fat: 17.91g | Prot: 59.07g | Carb: 135.66g.
Breakfast: Tea (Brewed) , Bob's Red Mill Steel Cut Oatmeal. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Bread (34g), Sonic Grilled Chicken Salad. Dinner: Bloody Mary, Samuel Adams Brown Ale Beer, Carrots, Clementines. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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