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Today I cooked barbeque ribs,mac and cheese and creamed spinach..Oh what restraint it took for me to not eat it, but I was true to myself and only ate the spinach...Instead,I opted for a chef salad and all the diet coke I wanted.I haven't had a soda in weeks. I'm a diabetic and this is very challenging. I must master this and I will...
Diet Calendar Entry for 29 March 2015:
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1433 kcal
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Fat: 101.31g | Prot: 108.71g | Carb: 38.39g.
Lunch: Coca-Cola Diet Coke, Black Olives, Creamed Spinach, Publix Chef Salad. Dinner: Checkers Extra Hot Classic Wings (10 Piece). Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Celery, Walnuts, Turkey Pepperoni, Starburst Original Fruit Chews, Hard Candy. more...
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