Weigh In record (no journal entry) for 29 March 2015
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244.6 lb
Lost so far: 11.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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692 kcal
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Fat: 27.93g | Prot: 31.91g | Carb: 75.79g.
Lunch: White Bread, Simply Potatoes Southwest Style Hash Browns, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Beef Brisket. more...
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losing 16.2 lb a week
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