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288.0 at 3:15 pm.
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288.0 lb
Lost so far: 13.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2880 kcal
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Fat: 121.05g | Prot: 101.56g | Carb: 351.24g.
Breakfast: Mini Babybel White Cheddar, Canadian Bacon, Original English Muffin, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Zesta Whole Wheat Crackers, Clementines, Avocado, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Noodles, White Rice (Long-Grain, Cooked), Egg Roll with Beef and/or Pork, Broccoli Chicken. Dinner: Egg Custard Pie, Banana, Mini Babybel White Cheddar, Premium Italian Bread. Snacks/Other: Banana. more...
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3182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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