Weigh In record (no journal entry) for 29 March 2015
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2599 kcal
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Fat: 107.51g | Prot: 106.82g | Carb: 304.00g.
Breakfast: Ghirardelli Chocolate Sauce, Pineapple, Wegmans Old Fashioned Ham off The Bone, Wegmans 2% Milk Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Miso Soup, Chocolate Cheesecake, Kona Grill California Roll, Shumai Dumpling, Sushiya Black Dragon Roll, Vegetable Tempura, Tokyo Joe's Unagi Bowl (Regular). Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 0.8 lb a week
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