johnbarcomb's Journal, 28 March 2015

271.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 43.60g | Prot: 81.31g | Carb: 127.34g.   Breakfast: Boiled Egg. Lunch: Chicken Sandwich with Spread. Dinner: Chicken Sandwich with Spread. Snacks/Other: Boiled Egg, Cantaloupe Melons. more...

6071 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Fishing - 10 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...