Weigh In record (no journal entry) for 16 November 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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819 kcal
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Fat: 31.48g | Prot: 56.41g | Carb: 76.84g.
Breakfast: Egg, Onions, Coffee with Milk, Supremo Shredded Chihuahua Cheese, All Whites 100% Liquid Egg Whites, Great Value 97% Fat Free Cooked Ham. Lunch: Goya Tostones De Pana, Chicken Thigh, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana, Sargento Balanced Breaks Wheat Thins. more...
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gaining 0.5 lb a week
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