Neha Balani's Journal, 27 June 2011

well well well.... I am back to 60 from 54 last june 2010.... such a dissappointment... thanks to my irregular eating habits and the high calorie foods that i ve been having consistently.

I realize that weight loss is temprorary... coz we are just used to getting back to having as much as we did when we gained weight...

Last year when i lost 6 KG's (from 60 to 54 between april and june) - i just had did following lifestyle changes:-
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1. No dinner after 8... ie clubbing evening snacks and dinner) - your body gets used to it in two weeks... so its just an initial struggle of two weeks.

2. A big NO to fried stuff more than once in a week. this helped me big time. i had high calorie and fat food many a times but not fried. An apple and green tea every day.

3. Swimming or walking in the morning.. (really helped as i used to have nuthing at nite)... without any expectations of weight loss.. just taking it as a part of a routine.

I strongly feel that weightloss should be accompanied my habits we plan to carry life long... to stay fit forever.. and not temp changes.

I plan to get back to the same.. for my betterment... and use this as a way to loose weight :).

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1173 kcal

Fat: 36.50g | Prot: 39.87g | Carb: 158.38g.   Breakfast: sabzi, roti, Cappuccino. Lunch: low fat sizzler. Dinner: marie, marie biscuit, apple, marie biscuit. Snacks/Other: milk coffee. more...

1720 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...