rozfleming45's Journal, 29 March 2015

209.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 65.84g | Prot: 90.65g | Carb: 82.37g.   Breakfast: Oatmeal, Scrambled Egg, Bacon, Water, Coffee with Cream. Dinner: Grilled Chicken, Wegmans Chicken Dumplings. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...

2762 kcal

Activities & Exercise: Desk Work - 3 hours, 5061 Steps for today - 40 minutes, Showering - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...