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I suppose I gave up on keeping a journal, I was strapped for things to write about anyway.
I fell off and ate a ton of terrible food making me feel like garbage and preform as such. I'd been consistently eating "clean" for about two weeks before I started to track foods here and I resent my actions.
The kfc, Burger King, mcdonalds and ruffles chips weren't something I was craving until very recently, now the cravings for high sodium processed food is worse than ever.
I think there is a certain emotional component to this variety of food that makes it so irresistible.
I bought some prawns and steaks at a great bargain, tasty lean protein is exactly what I need to replace these cravings and ramp back up for some high intensity in the coming week.
On the topic of workouts I'm at a crossroads, training for endurance and speed is a comfortable area that I feel has benefited me so greatly in the past, but putting on sheer muscle is what I want the most. I don't know if there is a happy medium that I can achieve with my amateurish knowledge and equipment.
Either way there's no point in worrying about this now, I have fat to shed and kilometres to run 😬
Diet Calendar Entries for 28 March 2015:
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2059 kcal
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Fat: 106.11g | Prot: 128.51g | Carb: 136.98g.
Breakfast: Starbucks Espresso Shot, Coffee (Brewed From Grounds). Lunch: KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Kaizen 100% Whey Isolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Adams 100% Natural Creamy Peanut Butter, Yellow curry chicken. more...
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2836 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Running - 8/mph - 24 minutes, Running - 7/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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