Weigh In record (no journal entry) for 28 March 2015
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1061 kcal
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Fat: 47.24g | Prot: 95.09g | Carb: 66.96g.
Lunch: Olive Oil, Tomatoes, Atlantic and Pacific Halibut. Dinner: Kale , Grapefruit (Pink and Red) , clemente jacques aderezo italiano, Almonds , Chicken Breast (Skin Not Eaten). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Blackberries, Raspberries, Almonds. more...
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1366 kcal
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Activities & Exercise:
Biking - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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