Weigh In record (no journal entry) for 06 December 2014
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311.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2014:
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1922 kcal
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Fat: 93.44g | Prot: 125.79g | Carb: 142.39g.
Breakfast: Cinnamon, Granulated Sugar, Quaker Quick Oats, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Celery, Mayonnaise, Hard-Boiled Egg, StarKist Foods Solid White Albacore Tuna in Water, Glaceau Vitamin Water Zero Focus Kiwi-Strawberry. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: La Yogurt Probiotic Light Yogurt - Vanilla, Glaceau Vitamin Water Zero Focus Kiwi-Strawberry, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wawa Turkey BLT Salad. more...
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3693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine - PF - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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