Weigh In record (no journal entry) for 28 March 2015
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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971 kcal
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Fat: 74.09g | Prot: 55.99g | Carb: 19.88g.
Breakfast: Coffee with Cream, Almonds. Lunch: Coffee with Cream, Beef Meatballs. Dinner: Cheddar Cheese, Cream Cheese, Tomatoes, Spinach, Minced Beef, Coffee with Cream. more...
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losing 2.6 lb a week
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Linda Frtz's weight history
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