Weigh In record (no journal entry) for 28 March 2015
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2102 kcal
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Fat: 49.52g | Prot: 85.92g | Carb: 126.29g.
Breakfast: Publix Cooked Ham, Flaxseed Seeds, Avocados, All Whites 100% Liquid Egg Whites, Sweet Onions, Publix Frozen Blueberries, Metabolic Nutrition Protizyme. Lunch: Cucumber (with Peel), Chicken Breast, Lettuce. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Absolut Vodka, Simply Grapefruit 100% Grapefruit Juice, White Table Wine. more...
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1996 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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