CJ Jordaan's Journal, 28 March 2015

228.0 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed 100%.

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818 kcal

Fat: 3.05g | Prot: 5.98g | Carb: 30.01g.   Breakfast: Sasko Low GI Seeded Brown Loaf. Lunch: Carrots. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka. more...

2344 kcal

Activities & Exercise: Grooming - 4 hours, Hatha Yoga - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...