Momma324's Journal, 28 March 2015

214.8 lb Lost so far: 22.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 40.44g | Prot: 81.13g | Carb: 198.29g.   Breakfast: Coffee with Milk, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Brown Rice (Long-Grain, Cooked). Dinner: Great Value Frozen Baby Lima Beans, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Chicken Nuggets (5), Great Value Seasoned Fries. more...

3448 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...