Weigh In record (no journal entry) for 28 March 2015
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1262 kcal
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Fat: 35.10g | Prot: 115.46g | Carb: 134.11g.
Breakfast: Coffee with Cream, Pumpernickel Bread, Fried Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Cheerios. Dinner: Fresh & Easy Chicken Breast Pieces, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach, Tap Water. Snacks/Other: Almonds, Pure Protein Shake 23 - Vanilla Creme. more...
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losing 2.0 lb a week
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peter martino's weight history
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