Weigh In record (no journal entry) for 28 March 2015
|
197.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 March 2015:
|
1625 kcal
|
Fat: 47.93g | Prot: 95.25g | Carb: 208.81g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), McCann's Quick Cooking Irish Oatmeal. Lunch: Buitoni Ravioli Ricotta e Spinaci, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Red Tomatoes (Canned), Onions. Dinner: Zucchini, Onions, Shrimp, Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Kiwi, Apples, Apples. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sleeping - 22 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELA triathlon's weight history
|