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kuwa2004
Journal
28 Mar 15
kuwa2004's Journal, 28 March 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 March 2015
131.8 lb
Lost so far:
21.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
1959 kcal
Fat: 82.49g | Prot: 123.16g | Carb: 123.90g.
Breakfast:
ドーナツ.
Lunch:
ご飯, 牛肉のステーキ.
Dinner:
ビール, ショートケーキ, 牛肉のステーキ.
more...
1849 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours.
more...
gaining 7.7 lb a week
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