Weigh In record (no journal entry) for 27 March 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1069 kcal
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Fat: 41.67g | Prot: 80.44g | Carb: 98.72g.
Breakfast: Egg, Sugar Free Maple Syrup, Oatmeal, Cream (Half & Half) . Lunch: Premium Chunk Chicken in Water, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Brussels Sprouts, White Rice, Chicken Breast. Snacks/Other: Smoked Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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Faye Austin's weight history
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