Weigh In record (no journal entry) for 27 March 2015
|
167.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1545 kcal
|
Fat: 72.32g | Prot: 67.95g | Carb: 153.30g.
Breakfast: Tzatziki, Lamb, Pita Bread. Lunch: Bacon, Fried Egg, Aunt Jemima Whole Grain Pancakes, Reduced Calorie Pancake Syrup. Dinner: Wegmans Pumpkin Seed Oil, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Acme Brussells Sprouts, Salmon. Snacks/Other: Muenster Cheese, Smucker's Strawberry Jam, Thomas' Original English Muffins, Trader Joe's Organic Crunchy Peanut Butter, Tangerines (Mandarin Oranges). more...
|
|
2149 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annjnew49's weight history
|