Weigh In record (no journal entry) for 27 March 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1190 kcal
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Fat: 44.50g | Prot: 83.52g | Carb: 113.19g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Market Pantry Fat Free Skim Milk, Coffee, Salsa, Meijer Flour Tortillas (Fajita Size), Sargento Sliced Pepper Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Rotisserie Chicken (Skin Not Eaten), Piccadilly Baked Macaroni & Cheese, Cooked Collards, Trader Joe's Old Fashioned Potato Salad, Hardee's Fried Chicken Leg. Dinner: Baked or Broiled Fish. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Plain Yogurt. more...
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gaining 0.1 lb a week
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