Mickey Evans's Journal, 27 March 2015

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142.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:
1451 kcal Fat: 46.21g | Prot: 42.02g | Carb: 214.55g.   Breakfast: Black Pepper, Salt, Citrus Punch, Grade AA Large Eggs. Dinner: Onions, Mustard, BK Big Fish Sandwich (No Tartar Sauce), Salted French Fries (Value). Snacks/Other: Coffee with Sugar, Tap Water, Chocolate Milk Shake (Small), French Vanilla Coffee, Water (Bottled). more...
3281 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Shopping - 11 minutes, Driving - 2 hours and 6 minutes, Sitting - 3 minutes, Standing - 30 minutes, Sleeping - 3 hours and 36 minutes, Resting - 31 minutes, Desk Work - 2 hours and 48 minutes, Housework - 14 hours and 13 minutes. more...
losing 4.9 lb a week

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