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Kür'e devam. kaldı 10 gün. 95'e ulaşırsam rakı masası benden :)
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1251 kcal
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Fat: 27.82g | Prot: 47.08g | Carb: 206.97g.
Breakfast: Süt, Susamlı Simit. Lunch: Kepekli Ekmek, Turşu, Bulgur Pilavı, Kuru Fasulye. Dinner: Kepekli Ekmek. more...
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losing 7.7 lb a week
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