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I follow Dr. Ornish
Diet Calendar Entry for 26 March 2015:
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916 kcal
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Fat: 33.95g | Prot: 27.93g | Carb: 143.94g.
Breakfast: Decaffeinated Coffee, Bananas. Lunch: Dijon Mustard, Mixed Salad Greens, Tomatoes, Gala Apples, Avocados, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Fresh Lemon Juice, Garlic Powder, Aunt Penny's Organic Black Beans, Avocados, Red Onions, Tomatoes, Mixed Salad Greens. more...
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