Weigh In record (no journal entry) for 27 March 2015
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1472 kcal
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Fat: 45.82g | Prot: 68.78g | Carb: 197.84g.
Breakfast: Cooked Fava Beans, Cooked Green Papaya, Cooked Carrots (Fat Not Added in Cooking), Black Tea, Cooked Rice, Cooked Fish. Lunch: Plain Yoghurt, Aloo Gobi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Egg Omelette, Dal Yellow, Cooked Rice. more...
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losing 0.7 lb a week
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