Weigh In record (no journal entry) for 26 March 2015
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 March 2015:
|
411 kcal
|
Fat: 10.86g | Prot: 42.44g | Carb: 42.47g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Grapefruit, Spaghetti Winter Squash, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Strawberries, Cucumber (Peeled), Wal-Mart Tilapia Fillets. more...
|
|
5184 kcal
|
Activities & Exercise:
Washing Dishes - 13 minutes, Cooking - 30 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 6 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondahanibal's weight history
|