Little Miss bad's Journal, 09 March 2015

163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

---

1694 kcal

Fat: 69.55g | Prot: 89.69g | Carb: 187.30g.   Breakfast: Slimmm Shake. Lunch: Brooks Deli Dutch Salami, Lettuce Salad with Assorted Vegetables. Dinner: Beef Gravy (Dry, Instant), Cooked Spinach (from Fresh), Cauliflower, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Carrots, Apples, Bananas, Green Tea, Water, Whole Milk Fruit Variety Yoghurt. more...

3102 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Running - 10/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...