Weigh In record (no journal entry) for 26 March 2015
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326.5 lb
Lost so far: 8.6 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1349 kcal
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Fat: 103.77g | Prot: 68.76g | Carb: 32.27g.
Breakfast: Whole Milk, Uncle Tobys Ps Fibre. Lunch: Lettuce, Flaxseed Oil, Lemon Juice, Sardines in Oil (Canned), Scallions or Spring Onions, Avocado Vegetable Oil. Dinner: Garlic, Butter, Roast Beef, Cheese Sauce, Cooked Cauliflower (from Fresh). Snacks/Other: Vital Greens Vital Greens. more...
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losing 23.1 lb a week
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NemracNagel's weight history
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