ejcbelanger's Journal, 26 March 2015

150.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1393 kcal

Fat: 59.43g | Prot: 67.95g | Carb: 104.61g.   Breakfast: Atkins Advantage Triple Chocolate Bar. Lunch: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). Dinner: 365 shredded sharp cheddar cheese, My South Beach Chili, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados, Trader Joe's Butter Lettuce, Trader Joe's Artichoke Hearts, Red Table Wine. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...

2093 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...